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Grilled Yellowfin Tuna with a White Bean and Oregano Salad

Rated as 5 out of 5 Stars

"This flavorful recipe comes courtesy of Tuscan Steak's Chef Michael Wagner."
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Ingredients

servings 274
Original recipe yields 2 servings

Directions

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  1. Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.
  2. Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.
  3. To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.

Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 274 calories; 15 20.1 16.4 19 21 Full nutrition

Reviews

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My family & I really enjoyed this recipe and I have a 10 yr old daughther! She said it was great. I did, however, marinade the tuna in Italian dressing for 2 hours before cooking it. I also p...

I loved this! I made extra marinade and marinated the tuna for 30 minutes before cooking. It was delicious.

Amazing recipe! If you're a tuna fan, you'll love this. We love barely cooked tuna and also love beans, so this was perfect for us.

This tuna was a fabulous dish. Great for anytime of the year. The flavors all mesh together in a wonderful way to make your mouth (and stomach) smile. Easy to make, this one will impress your...