New this month
Get the Allrecipes magazine

South Beach Meat Loaf

"A comfort food classic, updated to be South Beach Diet-friendly."
Added to shopping list. Go to shopping list.

Ingredients

servings 140 cals
Original recipe yields 8 servings

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 140 calories; 1.4 g fat; 11.8 g carbohydrates; 17.3 g protein; 35 mg cholesterol; 137 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 26
  1. 28 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I've made different variations of meatloaf and this version is similar to mine. This recipes serves a great basis for a meatloaf in that the texure is wonderful. I used 1 1/2 pounds of ground tu...

Most helpful critical review

On first reading this recipe, it looked delicious. However, after cooking, it still looked great, but tasted very bland. It was if all the spices had been absorbed by the oatmeal or something. T...

Most helpful
Most positive
Least positive
Newest

I've made different variations of meatloaf and this version is similar to mine. This recipes serves a great basis for a meatloaf in that the texure is wonderful. I used 1 1/2 pounds of ground tu...

On first reading this recipe, it looked delicious. However, after cooking, it still looked great, but tasted very bland. It was if all the spices had been absorbed by the oatmeal or something. T...

I did exactly what user AGENTLUCY suggested in her review, and it was SOOOO GOOOD!! So flavorful and moist, and still SB-friendly. I used an xtra large glass baking pan and formed a loaf in th...

After reading the others' reviews, I realized this recipe would need some help so I did add spices and onion. I didn't want to over do it, but unfortunately I was unware of just how bland the o...

Simply put, this was awful. The sauce was the only good part. The loaf itself was dry and bland. Maybe more than 1/2 cup of sauce should be mixed in to the meat mixture or something. The ingredi...

This needs some adjustment but can be great: 1) For the sauce, just use tomato sauce, sugar substitute--I like Splenda--, and whatever seasonings you like, no paste or wine necessary if you don'...

Ugh! I was very excited about this low-fat recipe. It would have been great for Weight Watchers, but it was just awful. Followed the ingredients/instructions to a T and came out with a tastel...

Good starter recipe. I added green peppers, onions garlic powder and salt. I used this for weight watchers flex-points diet and a nice piece of meatloaf is only 2 points so it's worth trying. ...

No thanks!