Boston Lettuce and Pecan Salad
The South Beach Diet Online
Ingredientsservings 315 cals
- Rinse and chop lettuce into bite-size pieces. Spin dry in a salad spinner or press gently between paper towels to remove excess moisture. Lightly chop pecans and toast until fragrant, 5 minutes. Mix warm pecans with blueberries and toss with cheese, lettuce, oil, vinegar, salt, and pepper. Serve.
- This recipe is optimal for Phase 2 of the South Beach Diet.
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- See more from The South Beach Diet Online.
Per Serving: 315 calories; 29.3 g fat; 10.4 g carbohydrates; 6.2 g protein; 13 mg cholesterol; 82 mg sodium. Full nutrition
ReviewsRead all reviews 16
Pretty good, light salad. The blueberries and balsamic vinegar are a great balance. I will probably make this again.
wasn't quite a 5 but more than a 4. My husband was quite surprised that he liked it. As he said, he loves pecans, loves blueberries, loves ba;samic vinegar dressing on lettuce(used olive oil in...
This salad was very light tasting, but very good at the same time. Also tried with black raspberries. Husband loved it. Tonia11
this salad was great. i substituted the canola oil for olive oil as i had none at home. will definitely make again.
An absolute delight - enjoyed by numerous family members and friends. Easy!