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Mediterranean Tuna Salad

Rated as 4.38 out of 5 Stars

"Tuna is anything but ordinary in this Mediterranean-inspired salad."
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Ingredients

servings 313 cals
Original recipe yields 2 servings

Directions

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  1. On 2 individual serving plates evenly divide the salad ingredients.
  2. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 313 calories; 18.2 g fat; 9.7 g carbohydrates; 26.8 g protein; 50 mg cholesterol; 733 mg sodium. Full nutrition

Reviews

Read all reviews 21
  1. 26 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I ...

Most helpful critical review

not bad...I liked it better when I put it on toast and broiled it until the cheese melted.

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Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I ...

Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I added a teaspoon of balsamic vinegar to the dressing, but other than that I kept the recipe exactly...

This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work - whether you make it there or make it in the morning and bring it. I really liked it - it's a nice ...

not bad...I liked it better when I put it on toast and broiled it until the cheese melted.

We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg next time. Not so wild about the dressing. Found it to be a little too lemony for my taste. Next ...

I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever made.

Very good salad! It is healthy and filling.

This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. Love it.

This was absolutely DELICIOUS! I added some hard boiled egg whites to the salad as well....the best tuna I've ever eaten!!!!!!