Skip to main content New this month
Get the Allrecipes magazine

Baby Spinach Salad with Tomato and Mozzarella

Rated as 4.37 out of 5 Stars

"Fresh herbs really bring out the flavor of this refreshing and satisfying salad."
Added to shopping list. Go to shopping list.

Ingredients

servings 298 cals
Original recipe yields 2 servings

Directions

{{model.addEditText}} Print
  1. Alternate layers of spinach and tomato across plate. Top with basil, mozzarella, and oregano. Dress with oil and vinegar. Season to taste with salt and pepper. Serve.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 298 calories; 23 g fat; 7.8 g carbohydrates; 16.7 g protein; 36 mg cholesterol; 612 mg sodium. Full nutrition

Reviews

Read all reviews 44
  1. 54 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

good change from the ordinary lettuce salad. i topped it with grilled chicken breast tossed in olive oil salt pepper and italian seasoning.

Most helpful critical review

Was ok. The dressing was a bit much though. The herbs definitly added some flair to it. I might try it again if I add more spinach and less dressing.

Most helpful
Most positive
Least positive
Newest

good change from the ordinary lettuce salad. i topped it with grilled chicken breast tossed in olive oil salt pepper and italian seasoning.

I made a few minor changes to this recipe, and served it at a dinner party to rave reviews. (1) In advance, I sliced the tomatoes (I used plum/roma as they're more flavorful), mozzarella, and b...

I absolutely love this salad. Think of it as Caprese Salad with a twist. The only change I make is to halve a pint of either cherry tomatoes or grape tomatoes instead of the beefsteaks. They hav...

Very tasty recipe as well as being so simple and quick to prepare. We love Insalata Caprese salads and this was just another variation of that. Looked great. My husband liked the fact that the b...

Delicious! Fresh Oregano is a must - didn't have fresh basil, so used dried. Also added grilled chicken and used Newman's Own Light Balsamic Vinaigrette instead of the olive oil and balsamic v...

Was ok. The dressing was a bit much though. The herbs definitly added some flair to it. I might try it again if I add more spinach and less dressing.

Pretty good, although I used spicy greens instead of spinach. I also did not have fresh oregano so I added some dried to the dressing mix. A bit heavy on the dressing, but otherwise good and fai...

very fresh, easy salad. if you're not used to fresh basil, you might reduce the amount the first time you try this. (we are not and my husband said it's all he could taste) thanks for the recipe

Wonderfully light salad, great starter. I served it at a dinner party, it was a hit.