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Vegetable Quiche Cups to Go
June 12, 2006

I altered my favorite quiche recipe to be south beach friendly. It involves using another combination of "appropriate" veggies. For the green, using chopped poblano peppers rather than spinach. You avoid the soggy factor and get much more flavor. I saute the onion, some minced garlic and cumin seeds in olive oil, add the poblano and saute until soft. Add diced tomatoes and saute. (I like drained Italian canned, but you could use fresh.) In a mixing bowl,combine liquid egg substitute and cheese. Add vegetable mixture to the bowl and mix. Add to the muffin tin, and voolah. 20 min at 350 was great in my oven, and I definitely recommmend doubling the recipe.

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