Carrot and Coriander Soup II

4.1
(29)

I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.

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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 large carrots, cut into 1 inch pieces

  • ¼ large onion, chopped

  • 1 quart vegetable broth

  • ½ cup chopped fresh cilantro

Directions

  1. Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.

  2. Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

Nutrition Facts (per serving)

43 Calories
1g Fat
9g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 43
% Daily Value *
Total Fat 1g 1%
Sodium 342mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 1g
Vitamin C 4mg 22%
Calcium 33mg 3%
Iron 1mg 3%
Potassium 183mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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