Recipes

BUSH'S® Black Bean and Cheese Lettuce Wraps

Name: BUSH'S® Black Bean and Cheese Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15 ounce) can BUSH'S® Black Beans, rinsed and drained; 0.5 cup cooked brown rice; 0.5 cup crumbled plain low fat feta or goat cheese; 0.33333334326744 cup Fat Free Italian salad dressing; 0.25 cup chopped chives or green onions; 12 large leaves Boston lettuce*

4.3

(9)

7 Reviews

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Lettuce leaves are used to wrap black beans and chives with a tangy brown rice and cheese mixture. Your guests may vary their wraps however the like! This appetizer is fun and easy.

By

Allrecipes Member

Published on August 3, 2021

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can BUSH'S® Black Beans, rinsed and drained
½ cup cooked brown rice
½ cup crumbled plain low fat feta or goat cheese
⅓ cup Fat Free Italian salad dressing
¼ cup chopped chives or green onions
12 large leaves Boston lettuce*

Directions

Set BUSH'S BEST Black Beans and chives in separate shallow bowls.
Combine rice, salad dressing and cheese in small bowl. Scoop into third shallow bowl.
Set leaves on plate and allow guests to create own lettuce wraps. **

Tips

* Reduced fat wheat crackers may be substituted. Spoon bean mixture onto crackers just before serving.

** To serve pre-made, lay lettuce leaves flat on plate and spoon rice mixture, beans and chives on each.

Nutrition Facts (per serving)

123	Calories
3g	Fat
18g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	8%
Cholesterol 8mg	3%
Sodium 717mg	31%
Total Carbohydrate 18g	6%
Dietary Fiber 5g	16%
Total Sugars 2g
Protein 9g
Vitamin C 3mg	13%
Calcium 57mg	4%
Iron 1mg	3%
Potassium 101mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.