Easy Arugula Salad

Name: Easy Arugula Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups young arugula leaves, rinsed and dried; 1 cup cherry tomatoes, halved; 0.25 cup pine nuts; 0.25 cup grated Parmesan cheese; 2 tablespoons grapeseed oil or olive oil; 1 tablespoon rice vinegar; salt to taste; 1 large avocado - peeled, pitted and sliced

4.7

(355)

245 Reviews

11 Photos

This simple arugula salad is so easy even I can make it — and I'm a beginning cook! It looks very presentable for guests and takes only minutes to make.

Recipe by KELLID26

Updated on May 26, 2023

11

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
¼ cup grated Parmesan cheese
2 tablespoons grapeseed or olive oil
1 tablespoon rice vinegar
salt and freshly ground black pepper to taste
1 large avocado - peeled, pitted, and sliced

Directions

Combine arugula, tomatoes, pine nuts, Parmesan, oil, and vinegar in a large, lidded plastic bowl. Season with salt and pepper, then cover with the lid and shake to mix.
Divide salad onto serving plates and top with avocado slices.

Nutrition Facts (per serving)

257	Calories
23g	Fat
10g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 23g	30%
Saturated Fat 4g	19%
Cholesterol 4mg	1%
Sodium 381mg	17%
Total Carbohydrate 10g	4%
Dietary Fiber 6g	21%
Total Sugars 1g
Protein 6g
Vitamin C 17mg	87%
Calcium 101mg	8%
Iron 2mg	9%
Potassium 560mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.