Recipes

Bub Bub's Hearty Mush

Name: Bub Bub's Hearty Mush
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 cups uncooked long grain white rice; 1 quart water; 1 (16 ounce) package kielbasa sausage, sliced; 1 tablespoon ground cayenne pepper; 1 teaspoon garlic salt; 1 teaspoon seasoned salt; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 (29 ounce) cans mixed vegetables, drained; 3 tablespoons butter

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If you like different and spicy food, this is for you. It is quick and very filling. Actually, the cayenne gives it a kick and neat flavor. You can make it as spicy as you like...or not at all. Enjoy!

Recipe by Bub Bub

Updated on July 14, 2022

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 cups uncooked long grain white rice
1 quart water
1 (16 ounce) package kielbasa sausage, sliced
1 tablespoon ground cayenne pepper
1 teaspoon garlic salt
1 teaspoon seasoned salt
1 teaspoon salt
1 teaspoon ground black pepper
2 (29 ounce) cans mixed vegetables, drained
3 tablespoons butter

Directions

In a medium pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 25 minutes.
Cut the kielbasa slices in half, and place in a large skillet over medium heat. Cook 5 minutes, until heated through, and season with cayenne pepper, garlic salt, seasoned salt, salt, and pepper. Mix in the vegetables and butter. Cover, and continue cooking about 10 minutes. Serve over the cooked rice.

Nutrition Facts (per serving)

472	Calories
21g	Fat
56g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 472
% Daily Value *
Total Fat 21g	27%
Saturated Fat 8g	41%
Cholesterol 49mg	16%
Sodium 1642mg	71%
Total Carbohydrate 56g	20%
Dietary Fiber 9g	31%
Total Sugars 1g
Protein 14g
Vitamin C 8mg	42%
Calcium 77mg	6%
Iron 4mg	20%
Potassium 526mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.