Bub Bub's Hearty Mush

4.5
(4)

If you like different and spicy food, this is for you. It is quick and very filling. Actually, the cayenne gives it a kick and neat flavor. You can make it as spicy as you like...or not at all. Enjoy!

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 cups uncooked long grain white rice

  • 1 quart water

  • 1 (16 ounce) package kielbasa sausage, sliced

  • 1 tablespoon ground cayenne pepper

  • 1 teaspoon garlic salt

  • 1 teaspoon seasoned salt

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 2 (29 ounce) cans mixed vegetables, drained

  • 3 tablespoons butter

Directions

  1. In a medium pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 25 minutes.

  2. Cut the kielbasa slices in half, and place in a large skillet over medium heat. Cook 5 minutes, until heated through, and season with cayenne pepper, garlic salt, seasoned salt, salt, and pepper. Mix in the vegetables and butter. Cover, and continue cooking about 10 minutes. Serve over the cooked rice.

Nutrition Facts (per serving)

472 Calories
21g Fat
56g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 472
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8g 41%
Cholesterol 49mg 16%
Sodium 1642mg 71%
Total Carbohydrate 56g 20%
Dietary Fiber 9g 31%
Total Sugars 1g
Protein 14g
Vitamin C 8mg 42%
Calcium 77mg 6%
Iron 4mg 20%
Potassium 526mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.