Best Salmon Bake


Cook salmon in the oven for a deliciously quick and simple dinner for any occasion. These salmon fillets are topped with chopped tomato and green onion, and baked in the oven to perfection.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins


  • 1 (1 pound) salmon fillet, halved

  • 1 small tomato, chopped

  • 5 green onions, chopped

  • ¼ teaspoon salt

  • ¼ teaspoon pepper


  1. Gather all ingredients.

    All ingredients gathered to make the best salmon bake.

    Dotdash Meredith Food Studios

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking.

    Salmon placed in a lightly oiled baking dish.

    Dotdash Meredith Food Studios

  4. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.

    Salmon topped with chopped tomatoes, green onions and seasoned with salt and pepper.

    Dotdash Meredith Food Studios

  5. Cook salmon in the preheated oven, uncovered, until fish flakes easily with a fork, about 20 minutes.

    overhead view of four salmon fillets in a casserole dish, topped with chopped tomatoes and green onions


Nutrition Facts (per serving)

386 Calories
22g Fat
5g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 386
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5g 23%
Cholesterol 112mg 37%
Sodium 407mg 18%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 40g
Vitamin C 19mg 97%
Calcium 59mg 5%
Iron 1mg 8%
Potassium 894mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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