Recipes Seafood Fish Tilapia Smothered Tilapia 4.3 (95) 72 Reviews 10 Photos This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys. Recipe by RENAHOBBS Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 pound tilapia fillets 2 large lemons 1 pinch steak seasoning, or to taste 4 slices Swiss cheese 2 large tomatoes, sliced 1 pinch dried oregano, or to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets. Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top. Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork. I Made It Print Nutrition Facts (per serving) 250 Calories 10g Fat 11g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 250 % Daily Value * Total Fat 10g 13% Saturated Fat 5g 27% Cholesterol 68mg 23% Sodium 169mg 7% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 3g Protein 32g Vitamin C 56mg 281% Calcium 308mg 24% Iron 1mg 6% Potassium 786mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved