-
-
My review
Smothered Tilapia
RENAHOBBS
"This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys."
Added to shopping list.
Go to shopping list.
Ingredients
35 m servings 250 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
- Lay a slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
- Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts
Per Serving: 250 calories; 9.8 g fat; 11.3 g carbohydrates; 32.5 g protein; 68 mg cholesterol; 169 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 6486 Ratings
-
-
-
-
-
Most helpful positive review
7/5/2004
I love tilapia and very much liked this recipe with the following adjustments. Melted swiss gets a little too gummy for my taste, so I used shredded fresh parm. Steak seasoning is on the salty s...
Most helpful critical review
10/30/2005
This dish was very bland. Would not make again.
Most helpful
Most positive
Least positive
Newest
7/5/2004
I love tilapia and very much liked this recipe with the following adjustments. Melted swiss gets a little too gummy for my taste, so I used shredded fresh parm. Steak seasoning is on the salty s...
11/30/2006
I used bottled lemon juice, Shredded Mozzerella and Tones Canadian Steak Seasoning (what I had on hand) - awesome! Can't wait to eat the left overs tomorrow.
10/5/2005
This recipe is great for people who do not enjoy the taste of fish(my wife). I did'nt have any fresh lemons so i used bottled lemon juice, did'nt matter this dish is easy and very good.
11/29/2007
i made this for dinner tonight. i actually cooked 3 lbs of tilapia so there'd be leftovers 2morrow. well, that didn't happen! lol!! this was a big hit! i did spice it up with sea salt and minced...
4/7/2009
Yum!! No one else in my house likes fish, but this was easy to scale down to one serving. I used cheddar cheese for personal preference and baked at 425 degrees for about 14 minutes. The chees...
10/7/2010
This was a nice alternative to the regular tilapia with lemon butter sauce i usually make. I marinated the tilapia in lemon, some steak seasoning, minced garlic and oregano. After an hour or so ...
1/20/2007
Yum. I did make some changes by using sliced cherry tomatoes, smoked mozarella and Emirl's steak seasoning. So flavorful and easy to make. Tasted great the next day also! Thank you-