Smothered Tilapia

Name: Smothered Tilapia
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound tilapia fillets; 2 large lemons; 1 pinch steak seasoning, or to taste; 4 slices Swiss cheese; 2 large tomatoes, sliced; 1 pinch dried oregano, or to taste

4.3

(95)

72 Reviews

10 Photos

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Recipe by RENAHOBBS

Updated on July 14, 2022

10

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound tilapia fillets
2 large lemons
1 pinch steak seasoning, or to taste
4 slices Swiss cheese
2 large tomatoes, sliced
1 pinch dried oregano, or to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

250	Calories
10g	Fat
11g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 250
% Daily Value *
Total Fat 10g	13%
Saturated Fat 5g	27%
Cholesterol 68mg	23%
Sodium 169mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	14%
Total Sugars 3g
Protein 32g
Vitamin C 56mg	281%
Calcium 308mg	24%
Iron 1mg	6%
Potassium 786mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.