Cedar Plank Salmon

4.5
(46)

Cedar plank salmon in the oven is easy with this recipe. It can even be barbequed on the grill. Garnish with lemon wedges.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 3 tablespoons brown sugar

  • 2 tablespoons sesame oil

  • 1 tablespoon sesame seeds

  • 1 teaspoon dried dill weed

  • 3 tablespoons water, or as needed

  • 1 tablespoon soy sauce (Optional)

  • 1 teaspoon freshly ground black pepper (Optional)

  • 4 (6 ounce) salmon fillets, with skin

  • 1 (12 inch) untreated cedar plank, soaked in water for 2 hours

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. Combine brown sugar, sesame oil, sesame seeds, and dill in a small bowl. Mix in a little water at a time, adding just enough to make the mixture liquid. Stir in soy sauce and season with pepper.

  3. Place salmon fillets on the soaked plank, skin-side down. Spoon the brown sugar mixture evenly over the fillets so they are fully coated.

  4. Place plank and salmon on a rack in the preheated oven and bake until fish flakes easily with a fork, 30 to 40 minutes.

Tips

The cedar plank should be soaked in water for at least 2 hours, but can be soaked up to 12 hours.

To Cook on the Grill:

Preheat a grill to medium heat. Follow Steps 2 and 3 above. Place plank and salmon on the preheated grill. Cover and cook until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts (per serving)

429 Calories
26g Fat
14g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 429
% Daily Value *
Total Fat 26g 34%
Saturated Fat 5g 24%
Cholesterol 99mg 33%
Sodium 330mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Total Sugars 10g
Protein 35g
Vitamin C 28mg 138%
Calcium 75mg 6%
Iron 2mg 8%
Potassium 695mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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