Recipes

Steamed Black Bread

Name: Steamed Black Bread
Ingredients: 2 cups buttermilk; 0.5 cup molasses; 1 tablespoon vegetable oil; 3 tablespoons white sugar; salt to taste; 2 teaspoons baking soda; 1.5 cups all-purpose flour; 2 cups graham flour

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This steamed bread is made with graham flour, a coarsely ground whole wheat flour. The cooking method makes it moist.

Recipe by MARBALET

Updated on August 4, 2022

2

Servings:

20

Yield:

2 to 1 - pound loaves

Jump to Nutrition Facts

Ingredients

2 cups buttermilk
½ cup molasses
1 tablespoon vegetable oil
3 tablespoons white sugar
salt to taste
2 teaspoons baking soda
1 ½ cups all-purpose flour
2 cups graham flour

Directions

Use a canning kettle, and invert the wire rack. Fill with water to just below the wire rack. Bring to a boil on top of the stove.
In a large bowl, mix together molasses, oil, milk, sugar, salt, and baking soda. Stir in white and graham flour. Divide batter into two 1 pound coffee cans. Place a double thickness of aluminum foil over top, and secure with rubber bands.
Keep water at a slow boil, and steam for one hour.

Nutrition Facts (per serving)

133	Calories
1g	Fat
27g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 133
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 155mg	7%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 8g
Protein 4g
Vitamin C 0mg	1%
Calcium 55mg	4%
Iron 1mg	7%
Potassium 219mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.