Steamed Black Bread

4.8
(4)

This steamed bread is made with graham flour, a coarsely ground whole wheat flour. The cooking method makes it moist.

2
2
Servings:
20
Yield:
2 to 1 - pound loaves

Ingredients

  • 2 cups buttermilk

  • ½ cup molasses

  • 1 tablespoon vegetable oil

  • 3 tablespoons white sugar

  • salt to taste

  • 2 teaspoons baking soda

  • 1 ½ cups all-purpose flour

  • 2 cups graham flour

Directions

  1. Use a canning kettle, and invert the wire rack. Fill with water to just below the wire rack. Bring to a boil on top of the stove.

  2. In a large bowl, mix together molasses, oil, milk, sugar, salt, and baking soda. Stir in white and graham flour. Divide batter into two 1 pound coffee cans. Place a double thickness of aluminum foil over top, and secure with rubber bands.

  3. Keep water at a slow boil, and steam for one hour.

Nutrition Facts (per serving)

133 Calories
1g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 133
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 155mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 4g
Vitamin C 0mg 1%
Calcium 55mg 4%
Iron 1mg 7%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.