Slow Cooker Root Vegetable Tagine

3.6
(61)

This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.

3
3
3
Prep Time:
50 mins
Cook Time:
9 hrs
Total Time:
9 hrs 50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound parsnips, peeled and diced

  • 1 pound turnips, peeled and diced

  • 2 medium onions, chopped

  • 1 pound carrots, peeled and diced

  • 6 dried apricots, chopped

  • 4 pitted prunes, chopped

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • ½ teaspoon ground ginger

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground cayenne pepper

  • 1 tablespoon dried parsley

  • 1 tablespoon dried cilantro

  • 1 (14 ounce) can vegetable broth

Directions

  1. In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro. Pour in the vegetable broth.

  2. Cover, and cook 9 hours on Low.

Nutrition Facts (per serving)

131 Calories
1g Fat
31g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 131
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 187mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 26%
Total Sugars 15g
Protein 3g
Vitamin C 29mg 144%
Calcium 83mg 6%
Iron 2mg 9%
Potassium 693mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.