Ingredients30 m servings 183 cals
- In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
- Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
Per Serving: 183 calories; 5.3 g fat; 27.9 g carbohydrates; 6.9 g protein; 0 mg cholesterol; 370 mg sodium. Full nutrition
ReviewsRead all reviews 5
this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good ri...
This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.
I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!
when you use everyone's suggestions to spice it up a tad, this recipe turns out delicious. good for you and delicious is a great combo.