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Garbanzo Bean Soup II

Garbanzo Bean Soup II

 made it  |  5 reviews   |   photos
TOBRETH

Recipe by:

"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."
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Ingredients

30 m servings 183 cals
Original recipe yields 4 servings

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Directions

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  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
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Nutrition Facts


Per Serving: 183 calories; 5.3 g fat; 27.9 g carbohydrates; 6.9 g protein; 0 mg cholesterol; 370 mg sodium. Full nutrition

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Reviews

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this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good ri...

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This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.

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I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!

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when you use everyone's suggestions to spice it up a tad, this recipe turns out delicious. good for you and delicious is a great combo.

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I LOVE this soup. Great for a vegan diet (sub vegetable broth for chicken broth). High in protein and delicious. First found it at Weight Watchers years ago and lost it. Have been looking fo...

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