Mexican Turkey Burgers with Pico de Gallo
Servings Per Recipe: 4
Calories: 232.7
% Daily Value *
protein: 25.7g 51 %
carbohydrates: 10.4g 3 %
dietary fiber: 2.9g 12 %
sugars: 4.3g
fat: 10.7g 16 %
saturated fat: 2.7g 14 %
cholesterol: 118.5mg 40 %
vitamin a iu: 1524.5IU 31 %
niacin equivalents: 9.4mg 73 %
vitamin b6: 0.5mg 33 %
vitamin c: 23.5mg 39 %
folate: 36.1mcg 9 %
calcium: 71.1mg 7 %
iron: 2.7mg 15 %
magnesium: 40.8mg 15 %
potassium: 585.9mg 16 %
sodium: 575.5mg 23 %
thiamin: 0.1mg 14 %
calories from fat: 96
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.