Bean and Meat Soup


A little recipe I made for my family. They loved it! I hope you do, too! Serve with a nice slice of French bread.

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
6 servings


  • 2 tablespoons vegetable oil

  • ½ pound bacon, chopped

  • ½ pound sliced deli turkey meat, torn into pieces

  • 1 onion, sliced

  • 1 (14.25 ounce) can tomato puree

  • 1 tablespoon brown sugar

  • 1 teaspoon prepared mustard

  • 1 pinch salt

  • 1 pinch ground black pepper

  • 1 (15 ounce) can kidney beans, drained and rinsed

  • 1 (15 ounce) can cannellini beans, drained and rinsed


  1. Heat the oil in a large pot over medium heat, and cook the bacon, turkey, and onion until bacon is evenly brown and onion is tender.

  2. Mix the tomato puree, brown sugar, and mustard into the pot. Season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, stirring occasionally.

  3. Mix the kidney beans and cannellini beans into the soup. Add water to keep the ingredients covered, if needed. Continue to cook, stirring occasionally, until beans are heated through.

Nutrition Facts (per serving)

324 Calories
11g Fat
37g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 324
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 29mg 10%
Sodium 1157mg 50%
Total Carbohydrate 37g 14%
Dietary Fiber 9g 33%
Total Sugars 7g
Protein 21g
Vitamin C 9mg 43%
Calcium 99mg 8%
Iron 5mg 29%
Potassium 815mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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