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My review
Coconut Flax Bars
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7 reviews
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GWENDELEN
"High protein, high fiber energy bar."
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Ingredients
40 m servings 430 calsOriginal recipe yields 8 servings (8 bars)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
- In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
- Bake for 20 minutes. Cool slightly, then cut into bars.
Nutrition Facts
Per Serving: 430 calories; 22 g fat; 53.6 g carbohydrates; 12.6 g protein; 54 mg cholesterol; 213 mg sodium. Full nutrition
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Reviews
Read all reviews 77 Ratings
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Most helpful positive review
10/24/2006
The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter. They turn out nice and moist that way.
Most helpful critical review
7/5/2005
Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate, and used 1/4 c. gr. flax seed (instead of 1/2) and 3/4 c sliced almonds (instead of 1/2 soy nuts).
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7/5/2005
Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate, and used 1/4 c. gr. flax seed (instead of 1/2) and 3/4 c sliced almonds (instead of 1/2 soy nuts).
10/24/2006
The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter. They turn out nice and moist that way.
4/24/2007
Excellent, Excellent, Excellent! The only change I made was to substitute dried cranberries for the raisins. I will be making these on a regular basis.
1/30/2013
This recipe was a great starting point for making delicious healthy bars. Instead of butter, I used Sunbutter. Instead of sugar I used Stevia (2 teaspoons) Instead of corn syrup, I used honey....
6/20/2007
these were good! They were actually quite moist... perhaps it's because I used a type of butter made from olive oil. I substituted molasses for the apple juice, and used white cane sugar inste...
7/22/2016
Good recipe for kid helpers! We substituted honey for the corn syrup , and added coconut oil. We crushed up almonds and pumpkin seeds... might have been too much... who knows. These bars can als...