Recipes

Golly Gee Gluten-Free Pancakes

Name: Golly Gee Gluten-Free Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 egg; 0.25 cup apple juice; 1 tablespoon unsalted butter, melted; 0.25 cup amaranth flour; 0.25 cup tapioca flour; 3 tablespoons arrowroot flour; 0.25 teaspoon ground cinnamon; 1 pinch ground nutmeg; 0.5 teaspoon wheat-free baking powder; 0.25 teaspoon salt

4.1

(14)

12 Reviews

2 Photos

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Recipe by Kevin Ryan

Updated on September 21, 2022

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

3

Yield:

9 pancakes

Jump to Nutrition Facts

Ingredients

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Directions

In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts (per serving)

179	Calories
7g	Fat
27g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 179
% Daily Value *
Total Fat 7g	8%
Saturated Fat 3g	15%
Cholesterol 72mg	24%
Sodium 311mg	14%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 4g
Vitamin C 0mg	1%
Calcium 48mg	4%
Iron 2mg	8%
Potassium 90mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.