Sweet and Spicy Stir Fry with Chicken and Broccoli

Name: Sweet and Spicy Stir Fry with Chicken and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cups broccoli florets; 1 tablespoon olive oil; 2 skinless, boneless chicken breast halves - cut into 1 inch strips; 0.25 cup sliced green onions; 4 cloves garlic, thinly sliced; 1 tablespoon hoisin sauce; 1 tablespoon chile paste; 1 tablespoon low sodium soy sauce; 0.5 teaspoon ground ginger; 0.25 teaspoon crushed red pepper; 0.5 teaspoon salt; 0.5 teaspoon black pepper; 0.125 cup chicken stock

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Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Recipe by amanda1432

Updated on August 28, 2022

60

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Directions

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

TTV78

Nutrition Facts (per serving)

156	Calories
6g	Fat
11g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 156
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	7%
Cholesterol 36mg	12%
Sodium 606mg	26%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 16g
Vitamin C 64mg	320%
Calcium 53mg	4%
Iron 1mg	8%
Potassium 379mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.