Kelli's Baked Halibut

3.9
(56)

A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread.

2
2
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound halibut fillets

  • ¾ cup all-purpose flour

  • ½ cup low-fat creamy salad dressing (e.g. Miracle Whip™)

  • 1 ½ cups crushed saltine crackers

  • garlic salt to taste

  • ground black pepper to taste

  • 1 pinch seasoning salt

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.

  2. In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.

  3. Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

Nutrition Facts (per serving)

484 Calories
25g Fat
41g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 21%
Cholesterol 61mg 20%
Sodium 774mg 34%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 21g
Vitamin C 0mg 1%
Calcium 29mg 2%
Iron 4mg 19%
Potassium 383mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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