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My review
Veggie Goulash
ButtercupBento
"A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes."
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Ingredients
50 m servings 185 calsOriginal recipe yields 2 servings
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Directions
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- Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
- Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.
Nutrition Facts
Per Serving: 185 calories; 4.6 g fat; 21.5 g carbohydrates; 9.5 g protein; 0 mg cholesterol; 420 mg sodium. Full nutrition
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Reviews
Read all reviews 2735 Ratings
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Most helpful positive review
9/1/2004
Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out great.
Most helpful critical review
1/11/2011
This pretty much tastes like Italian, what with the tomato and oregano and all. I do not know what Quorn is, so I substituted tofu using the following methodology: Press a block of extra firm t...
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9/1/2004
Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out great.
10/18/2006
I made 4 servings of this recipe, and it tasted wonderful. Instead of the meat substitute listed, I used another one that was sold at Wild Oats. (I don't recall the brand, but it was a crumbly...
6/3/2004
I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally require meat. Used sliced mushrooms instead of mycoprotein. Added celery and green beans (used canned b...
3/26/2008
So delicious! I made it using sliced fresh mushrooms instead of the Quorn, and served it over naan (indian flatbread). Hubby and I are fairly new to the vegetarian thing, and I was nervous tha...
4/1/2009
This is a great vegetarian recipe, though like most reviewers I made it with mushrooms (portabella caps) instead of Quorn. As written, I thought it was missing a little something as I tasted it...
12/20/2007
Carnivourous husband even liked this! I made lots of substitutions because I don't like peppers and was short on a few items, but this was really easy and tasty. Used Mushrooms and Zucchini i...
1/11/2011
This pretty much tastes like Italian, what with the tomato and oregano and all. I do not know what Quorn is, so I substituted tofu using the following methodology: Press a block of extra firm t...
6/17/2007
we really liked this! I served it over buttered egg noodles and used crumbles for the protein. Next time, I will change the order of the MOP, though -- I would add things at different times, b...
3/23/2009
Fantastic! I did this recipe tonight and my partner loved it, even if he is not vegetarian! Great!