A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.

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  • Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Partner Tip

Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

185.3 calories; 9.5 g protein; 21.5 g carbohydrates; 0 mg cholesterol; 419.7 mg sodium. Full Nutrition

Reviews (32)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/01/2004
Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn and it turned out great. Read More
(29)

Most helpful critical review

Rating: 3 stars
01/14/2011
This pretty much tastes like Italian, what with the tomato and oregano and all. I do not know what Quorn is, so I substituted tofu using the following methodology: Press a block of extra firm tofu in a kitchen towel to get as much water out as possible. Cut into half inch cubes. Coat cubes in a mixture of 3T firmly packed brown sugar, 1T paprika, and 1/4t ground ginger powder. Bake in 400F oven on parchment until edges get firm. Mix into recipe where Quorn is used. Also, I used a can of "Pear tomato strips in puree and basil", Great Value brand from Wal-Mart, then left out the tomato puree addition. Served over spiral noodles. This was easy, satisfying, not too strange for my husband, so I'll make again. Read More
(10)
41 Ratings
  • 5 star values: 20
  • 4 star values: 12
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 3
Rating: 5 stars
09/01/2004
Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn and it turned out great. Read More
(29)
Rating: 4 stars
06/04/2004
I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally require meat. Used sliced mushrooms instead of mycoprotein. Added celery and green beans (used canned but im sure fresh would be tasty!)Also used 2 cloves of garlic and low-carb elbows. Very easy to make. Read More
(22)
Rating: 5 stars
10/18/2006
I made 4 servings of this recipe and it tasted wonderful. Instead of the meat substitute listed I used another one that was sold at Wild Oats. (I don't recall the brand but it was a crumbly type of "meat" that looked like hamburger.) I also added caraway seeds doubled the garlic and added some pasta. We will definitely be making this recipe again. Read More
(21)
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Rating: 4 stars
04/02/2009
This is a great vegetarian recipe, though like most reviewers I made it with mushrooms (portabella caps) instead of Quorn. As written, I thought it was missing a little something as I tasted it cooking. So I added more (LOTS more) paprika and a dash of cayenne (since I've never been able to find good hot Hungarian paprika). That added measurably, but it was still missing a note. Finally, when I reheated some leftovers, I added some caraway -- and that made the dish shine! NOTE: This recipe makes about double what I'd call "2 servings." YMMV. Read More
(11)
Rating: 5 stars
03/26/2008
So delicious! I made it using sliced fresh mushrooms instead of the Quorn and served it over naan (indian flatbread). Hubby and I are fairly new to the vegetarian thing and I was nervous that it wouldn't satisfy us. But it did! So delicious the texture and combination of just enough spices were divine! This will definitely become a staple for us. Read More
(11)
Rating: 5 stars
12/20/2007
Carnivourous husband even liked this! I made lots of substitutions because I don't like peppers and was short on a few items but this was really easy and tasty. Used Mushrooms and Zucchini instead of peppers and Morning Star Steak Strips because I'm not sure what this Quorn stuff is. It was great! Read More
(10)
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Rating: 3 stars
01/13/2011
This pretty much tastes like Italian, what with the tomato and oregano and all. I do not know what Quorn is, so I substituted tofu using the following methodology: Press a block of extra firm tofu in a kitchen towel to get as much water out as possible. Cut into half inch cubes. Coat cubes in a mixture of 3T firmly packed brown sugar, 1T paprika, and 1/4t ground ginger powder. Bake in 400F oven on parchment until edges get firm. Mix into recipe where Quorn is used. Also, I used a can of "Pear tomato strips in puree and basil", Great Value brand from Wal-Mart, then left out the tomato puree addition. Served over spiral noodles. This was easy, satisfying, not too strange for my husband, so I'll make again. Read More
(10)
Rating: 4 stars
06/17/2007
we really liked this! I served it over buttered egg noodles and used crumbles for the protein. Next time I will change the order of the MOP though -- I would add things at different times but really good all around! Read More
(6)
Rating: 5 stars
03/24/2009
Fantastic! I did this recipe tonight and my partner loved it even if he is not vegetarian! Great! Read More
(5)