*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This bread is easy and fun to make and is very healthy but i took off two stars because the recipe is has mistake in the ingredients. It should say 2 tsp. of salt not 2 Tablespoons. The first time we made it it was very salty so we researched it and all the other ezekiel recipes online call for 2 tsp of salt.
Very good! It was easy to make and went fast! It is a little crumbly though, just don't try to slice it until it is cool. Don't be intimidated by the whole 'grinding your own flour' thing, you can easily do it in a blender, just use small amounts. Everything you need can be found in a health food store. Have fun!
Very good bread.I soak the wheat berries first,cover with water,(2 days),change water once a day,then drain,and grind.Barley and beans I soak overnight then drain and grind.Millet and lentils I leave dry.Sometimes I decrease the water amount by half cup just depends on how the dough feels.I use chickpeas instead of beans too.You can even let the beans and wheat sprout then grind.I find you get the same benefits but no gas.
Yes this bread is nutritionally complete. If you are interested in making things like this you probably would like to read the book "What Would Jesus Eat?" by Dr. Don Colbert. You can get it at Christian bookstores. Also you can buy this bread already made from health food stores.
This bread is filling! I keep it wrapped and refrigerated. I have one slice for breakfast every morning and it lasts about 2 weeks. This is a great diet meal for the money. It also makes a great french toast! I ran out of honey last time and substituted a small portion of molasses. It gave a robust flavor, but didn't rise as much as I thought it should.
This is very hearty bread. Must be treated like a sweet bread in that it holds together better if put in a plastic wrap and then used the next day. Very filling. Pleasant texture. I keep mine in the frig. Warms nicely in a toaster oven.
I used only 2 tsp of salt and this bread came out wonderful. My husband and I own a store where we have all the ingredients at hand - and homemade is so much better than store bought. My children enjoyed helping put the ingredients together too. The bread was crumbly when very warm but even better the next day -- all 8 of my children asked to have it for breakfast.
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