Recipes Side Dish Beans and Peas Refried Beans Without the Refry 4.7 (2,584) 1,943 Reviews 89 Photos Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin. Recipe by CHEFCLAUDE Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 89 89 89 89 Prep Time: 15 mins Cook Time: 8 hrs Total Time: 8 hrs 15 mins Servings: 15 Yield: 15 servings Jump to Nutrition Facts Ingredients 1 onion, peeled and halved 3 cups dry pinto beans, rinsed ½ fresh jalapeno pepper, seeded and chopped 2 tablespoons minced garlic 5 teaspoons salt 1 ¾ teaspoons fresh ground black pepper ⅛ teaspoon ground cumin, optional 9 cups water Directions Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency. I Made It Print Nutrition Facts (per serving) 139 Calories 1g Fat 25g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 15 Calories 139 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 785mg 34% Total Carbohydrate 25g 9% Dietary Fiber 6g 22% Total Sugars 1g Protein 9g Vitamin C 4mg 18% Calcium 53mg 4% Iron 2mg 12% Potassium 559mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved