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My review
Refried Beans Without the Refry
CHEFCLAUDE
"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
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Ingredients
8 h 15 m servings 139 calsOriginal recipe yields 15 servings
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- US
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Directions
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Prep
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Ready In
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Footnotes
- Easy Cleanup
- Try using a liner in your slow cooker for easier cleanup
Nutrition Facts
Per Serving: 139 calories; 0.5 g fat; 25.4 g carbohydrates; 8.5 g protein; 0 mg cholesterol; 785 mg sodium. Full nutrition
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Reviews
Read all reviews 18082381 Ratings
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Most helpful positive review
10/19/2006
I will never buy refried beans again!!! The only thing I did different was using 1/2 Black Beans & 1/2 Pinto. My family thought they were better than anything bought! If you want to make a large...
Most helpful critical review
12/12/2010
I never thought I can make refried beans and this recipe made it possible for me. I would've given it more stars if it wasn't sooooo salty. We only used 3 teaspoons of salt and it was still pret...
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10/19/2006
I will never buy refried beans again!!! The only thing I did different was using 1/2 Black Beans & 1/2 Pinto. My family thought they were better than anything bought! If you want to make a large...
10/1/2006
I make refried beans all the time and I thought I had my recipe down, but I have to say that though more simple with less ingredients than my own, these beans are THE BEST! The only change I ma...
3/3/2007
These beans were delicious! I used to cook them in the Pot for 4 hours with only onion and salt...but WOW...THIS IS MY NEW RECIPE!! I only added 3 teaspoons of salt and will add only 1 tablespo...
7/18/2007
Salty! Oh my gosh this is salty-3 tsp would have been enough. In the restaurant I use to work at we added 1 TBSP sugar and 1 TBSP chili powder (along with 1/4 cup oil or lard) Good way to cook t...
10/30/2006
Try using a hand blender to "mash" the beans while in the broth..you can ladel off some of the broth first if your concerned..you can use it to reheat/thin the bean another day. Freeze refried b...
3/11/2008
These turned out really good. My family ate them in bean burritos last night with chopped tomatoes, shredded lettuce, shredded cheddar, avocado, and sour cream. I omitted the jalapeno, otherwi...
10/31/2006
Delicious! I cut the salt to 2 1/2 tsp. and added a can of green chillies in place of the jalepenos. It turned out great! I will be making this often.
3/8/2012
5 star recipe! I've made this a couple of times when I planned on serving tacos or enchiladas. Great time saver using the crock pot and a very simple recipe that yeilds fantastic results. Of ...