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My review
Easy Baked Tilapia
F_Gory
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."
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Ingredients
35 m servings 172 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 172 calories; 3.6 g fat; 7.3 g carbohydrates; 24.8 g protein; 46 mg cholesterol; 354 mg sodium. Full nutrition
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Reviews
Read all reviews 8001114 Ratings
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Most helpful positive review
12/12/2007
This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsle...
Most helpful critical review
9/29/2005
Wow ~ 4 1/2 stars made me want to try this recipe for Easy Baked Tilapia, but to be totally honest, I followed the directions to a "T" and I thought the fish turned out dry with very little flav...
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12/12/2007
This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsle...
10/17/2005
The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! ...
6/22/2007
I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th v...
9/6/2007
This dish came out great but I am giving it only four stars because it's one of those that everybody changes to his own liking. The basic idea, Tilapia with Old Bay Spice is a great one, though...
1/24/2008
Very good recipe! I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and cooked the fish on top. Also added bread crumbs -- made it a little crunchy. Great taste, really fa...
10/15/2006
Wonderfully easy recipe with very nice results! I would like to give it a 4.5-star rating. I recommend two changes to the recipe: 1. instead of lemon slices, drizzle freshly-squeezed lemon jui...
1/7/2007
I normally can't stand the sight or smell of fish, let alone the taste. However, my girlfriend loves it. I decided to surprise her because she has always said that if I were to cook fish that i...
8/25/2007
Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either new to eating fish, or is not usually a fish lover, as tilapia is very mild. For those of us who l...