Easy Baked Tilapia


This baked tilapia recipe is super easy. It only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins


  • 4 (4 ounce) fillets tilapia

  • 2 teaspoons butter

  • ½ teaspoon garlic salt, or to taste

  • ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste

  • 1 lemon, sliced

  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

  • salt and ground black pepper to taste


  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.

  2. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Top each fillet with a slice or two of lemon. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

    low angle looking at a plate with tilapia topped with lemon slices and mixed vegetables
    dotdash meredith food studios

Nutrition Facts (per serving)

172 Calories
4g Fat
7g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 46mg 15%
Sodium 354mg 15%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Protein 25g
Vitamin C 61mg 305%
Calcium 81mg 6%
Iron 1mg 5%
Potassium 497mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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