Easy Baked Tilapia

Name: Easy Baked Tilapia
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 (4 ounce) fillets tilapia; 2 teaspoons butter; 0.5 teaspoon garlic salt, or to taste; 0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste; 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper; salt and ground black pepper to taste

4.5

(1,246)

887 Reviews

156 Photos

This baked tilapia recipe is super easy. It only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Recipe by F_Gory

Updated on July 7, 2022

156

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
½ teaspoon garlic salt, or to taste
¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
salt and ground black pepper to taste

Directions

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.
Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Top each fillet with a slice or two of lemon. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

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Nutrition Facts (per serving)

172	Calories
4g	Fat
7g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	8%
Cholesterol 46mg	15%
Sodium 354mg	15%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Protein 25g
Vitamin C 61mg	305%
Calcium 81mg	6%
Iron 1mg	5%
Potassium 497mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.