Recipes

Carrot and Fennel

Name: Carrot and Fennel
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon olive oil; 3 carrots, shredded; 1 fennel bulb, trimmed and diced; 0.5 teaspoon ground coriander; 0.25 teaspoon fennel seeds; 0.33333334326744 cup heavy cream

4.4

(61)

52 Reviews

9 Photos

A great accompaniment for any dinner. It uses very basic ingredients and is slightly Indian-inspired.

Recipe by Megan Holbrook

Published on April 24, 2018

9

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
3 carrots, shredded
1 fennel bulb, trimmed and diced
½ teaspoon ground coriander
¼ teaspoon fennel seeds
⅓ cup heavy cream

Directions

Heat the olive oil in a skillet over medium heat. Stir in the carrots and fennel, and season with coriander and fennel seeds. Cook until lightly browned. Mix in the heavy cream, and reduce heat to low. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Serve hot.

Nutrition Facts (per serving)

198	Calories
17g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 198
% Daily Value *
Total Fat 17g	22%
Saturated Fat 10g	48%
Cholesterol 54mg	18%
Sodium 78mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	14%
Total Sugars 0g
Protein 2g
Vitamin C 15mg	73%
Calcium 90mg	7%
Iron 1mg	6%
Potassium 533mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.