Channel Marker
Servings Per Recipe: 2
Calories: 209.3
% Daily Value *
protein:
1.6g
3 %
carbohydrates:
26.4g
9 %
dietary fiber:
0.5g
2 %
soluble fiber:
0.1g
insoluble fiber:
0.3g
sugars:
19g
monosaccharides:
2.6g
disaccharides:
0.5g
other carbs:
4.3g
fat:
0.4g
1 %
saturated fat:
0.1g
mono fat:
0.1g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
0mg
water:
462.1g
vitamin a iu:
501.4IU
10 %
vitamin a re:
50.1RE
vitamin a carotenoid:
50.1RE
vitamin a retinol:
0RE
vitamin a carotene:
62.3mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.9mg
niacin equivalents:
0.9mg
5 %
vitamin b6:
0.1mg
6 %
vitamin b12:
0mcg
vitamin c:
107.2mg
179 %
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
64.3mcg
16 %
vitamin k:
0.3mcg
pantothenic acid:
0.4mg
4 %
boron:
26.8mg
calcium:
33.7mg
3 %
copper:
0.1mg
7 %
fluoride:
178.5mg
iron:
0.6mg
3 %
magnesium:
29.9mg
7 %
manganese:
0.2mg
10 %
phosphorus:
40.6mg
4 %
potassium:
462.8mg
13 %
selenium:
0.2mcg
sodium:
9.8mg
zinc:
0.2mg
1 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
13.9g
caffeine:
0mg
ash:
0.9g
biotin:
1.2mcg
chromium:
1.7mcg
1 %
iodine:
3.7mcg
2 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0.1g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0.1g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
pyramid fruit:
0
energy:
208.8
aspartic acid:
0.1g
glutamic acid:
0.1g
thiamin:
0.2mg
13 %
riboflavin:
0.1mg
4 %
pyramid fat:
0
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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