Chicken Teriyaki with Asparagus

4.3
(44)

This is delicious! Teriyaki chicken with steamed asparagus and Swiss cheese will please your whole family!

6
6
6
6
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
1 hrs
Total Time:
1 hrs 45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup honey teriyaki sauce

  • ¼ cup white wine

  • 4 skinless, boneless chicken breast halves

  • 16 spears fresh asparagus

  • 4 slices Swiss cheese

Directions

  1. In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.

  4. Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.

  5. Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

Nutrition Facts (per serving)

312 Calories
11g Fat
13g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 312
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 93mg 31%
Sodium 2185mg 95%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Total Sugars 9g
Protein 37g
Vitamin C 4mg 18%
Calcium 266mg 20%
Iron 3mg 18%
Potassium 486mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love