Vegan Carrot Soup

4.4
(72)

Delicious carrot soup with a hint of curry!

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4
4
4
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 4 large carrots, sliced

  • 5 new potatoes, quartered

  • 2 cups vegetable broth

  • 2 teaspoons grated fresh ginger

  • 1 teaspoon curry powder

  • salt and pepper to taste

Directions

  1. Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.

  2. Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.

  3. Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

Nutrition Facts (per serving)

185 Calories
4g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 434mg 19%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 4g
Vitamin C 30mg 149%
Calcium 63mg 5%
Iron 2mg 9%
Potassium 797mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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