Indian Peanut Stew

Name: Indian Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 cups uncooked brown rice; 6 cups water; 1 tablespoon olive oil; 1 large white onion, chopped; 4 cloves garlic, minced; 3 tablespoons grated fresh ginger root; 1 (28 ounce) can diced tomatoes with juice; ⅛ teaspoon cayenne pepper; 1 cup chunky natural peanut butter

Rating: 3.79 stars

78 Ratings
69 Reviews
5 Photos

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

By HOOLIE

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Recipe Summary

prep:

15 mins

cook:

30 mins

total:

45 mins

Servings:

Yield:

6 servings

Nutrition Info

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Directions

Step 1
Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.

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Step 2
Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutrition Facts

Per Serving:

504 calories; protein 16.1g; carbohydrates 54.6g; fat 26.2g; sodium 321.6mg. Full Nutrition

Reviews (69)

Most helpful positive review

Heather Law

02/05/2011

Really yummy! I skipped the cayenne since I have 2 smally kids but it was still so good. I also added a splash of soy sauce once I turned off the heat. I served over rice with FRESH basil on top. Its a keeper. Thanks!!! Read More

Helpful

(20)

Most helpful critical review

tryANYrecipe

10/12/2005

Enjoyed trying this one out with just a few minor variations for personal preference. 1. reduced peanut butter to 1/3 cup max. 2. added a handful of cashew chunks 3. added salt to taste 4. added hot chilie powder to taste 5. used freshly stewed rather than canned tomatoes (4 extra large) This sauce is excellent over a bed of plain stewed spinach. Read More

Helpful

(6)

78 Ratings

5 star values: 30
4 star values: 24
3 star values: 11
2 star values: 4
1 star values: 9

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Heather Law

02/04/2011

Helpful

(20)

LECKMAN

11/27/2004

I thought this was really good and surprisingly my husband did too. Easy to make and I had everything in my kitchen/pantry. I gave it a 4 because I reserve 5's for the very very very best. I will make this again. I LOVE this website!! Thanks! I'm editing my previous post and making this a 5 star rating. I really like grainy things. In particular sometimes beans and rice is really great and very satisfying. This is very satisfying in the same way. Read More

Helpful

(13)

SUZYKILTZ

10/30/2005

I just ate this with my family and everyone thought it was great! The only comment my mom had was that she would've added a little salt but she could just sprinkle some on at the table. I added chickpeas but think it would've been just fine by itself as well. Easy to make and I would reccomend it! Read More

Helpful

(10)

Chris Fisher

07/12/2004

Delicious! Cook rice according to the package though this was too much water for my brown rice. Also I added chickpeas. LOVE it! Thanks for the recipe! Read More

Helpful

(8)

DR.SHERI

09/10/2005

This stew is surprisingly quick and easy to cook. It will impress your family and friends if they love Indian food because it tastes so complex and captures just the right flavors and fragrances of good Indian cuisine. Read More

Helpful

(6)

tryANYrecipe

10/12/2005

Helpful

(6)

Laura

04/25/2008

Almost has a vodka sauce-like color and taste. Had a slight nutty sweet taste. I added some peas and dry-roasted peanuts. Only used 1/2 cup peanut butter and was perfect! Used ground ginger so only used 1 tbsp and still had a nice mild spiciness. So easy and quick! Read More

Helpful

(5)

TANISAVELINA

01/27/2008

I made it as per recipe and the peanut butter was far too overpowering and made the dish very dry. Next time I'll cut the peanut butter in half. Read More

Helpful

(4)

r7potter

10/19/2011

This was fantastic - I modified it a little. I added a heaping 1/3 tsp of cayenne pepper - and 3/4 cup of peanut butter. It was very very good. I'm going to make this again for sure. Read More

Helpful

(3)

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Back to Indian Peanut Stew

All Reviews for Indian Peanut Stew

- of Reviews

Indian Peanut Stew

Servings Per Recipe: 6
Calories: 503.8

% Daily Value *

protein: 32 %

carbohydrates: 18 %

dietary fiber: 30 %

sugars:

fat: 40 %

saturated fat: 19 %

vitamin a iu: 22 %

niacin equivalents: 24 %

vitamin b6: 30 %

vitamin c: 20 %

folate: 19 %

calcium: 9 %

iron: 27 %

magnesium: 55 %

potassium: 18 %

sodium: 13 %

thiamin: 17 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for Photos of Indian Peanut Stew

1 of 69

All Reviews

Heather Law

02/04/2011

Helpful

(20)

LECKMAN

11/27/2004

Helpful

(13)

SUZYKILTZ

10/30/2005

Helpful

(10)

Chris Fisher

07/12/2004

Delicious! Cook rice according to the package though this was too much water for my brown rice. Also I added chickpeas. LOVE it! Thanks for the recipe!

Helpful

(8)

DR.SHERI

09/10/2005

Helpful

(6)

tryANYrecipe

10/12/2005

Helpful

(6)

Laura

04/25/2008

Helpful

(5)

TANISAVELINA

01/27/2008

I made it as per recipe and the peanut butter was far too overpowering and made the dish very dry. Next time I'll cut the peanut butter in half.

Helpful

(4)

r7potter

10/19/2011

This was fantastic - I modified it a little. I added a heaping 1/3 tsp of cayenne pepper - and 3/4 cup of peanut butter. It was very very good. I'm going to make this again for sure.

Helpful

(3)