New this month
Get the Allrecipes magazine

Vegetables with Cracked Wheat

GEKKO

"A delicious, easy-to-make Armenian/Italian-inspired dish bursting with flavor. You can substitute green beans or cauliflower - or whatever suits your tastes - for the red cabbage! Excellent served with a green salad and crusty bread."
Added to shopping list. Go to shopping list.

Ingredients

45 m servings 322 cals
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
  2. Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.

Nutrition Facts


Per Serving: 322 calories; 15.6 g fat; 44.5 g carbohydrates; 6.8 g protein; < 1 mg cholesterol; 1646 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 6
  1. 6 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was a really good dish. I had to add extra tomato sauce, though. Next time I think I will try green beans and red peppers - yum!

Most helpful critical review

Not too great with the red cabbage. Might be worth trying again with cauliflower.

Most helpful
Most positive
Least positive
Newest

This was a really good dish. I had to add extra tomato sauce, though. Next time I think I will try green beans and red peppers - yum!

Delicious with parmesan cheese! Cook the cabbage well for best results.

Used green cabbage.Very nice. THank you

Not too great with the red cabbage. Might be worth trying again with cauliflower.

I wanted to use up my bulgur and was searching for a recipe when I found this. Exactly what I was looking for! I love the idea of using cabbage, and the taste was excellent. I used eggplant inst...

I did not care for this recipe. My 18 month old son ate it, but I had to add copious amounts of chilli sauce just to make it edible.