Banana Nut Muffins


A banana muffin recipe made with egg whites.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
12 muffins


  • 1 ½ cups all-purpose flour

  • 1 ½ teaspoons baking powder

  • ¼ teaspoon baking soda

  • teaspoon salt

  • 2 egg whites

  • 1 cup mashed bananas

  • ¾ cup white sugar

  • 3 tablespoons vegetable oil

  • 1 teaspoon lemon zest

  • ¼ cup chopped walnuts


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

  2. In large bowl, stir together flour, baking powder, baking soda, and salt.

  3. In a medium bowl, whisk egg whites until foamy. Stir in bananas, sugar, oil, and lemon zest. Add flour mixture, stirring just until combined. Stir in walnuts. Fill the prepared muffin cups 2/3 full.

  4. Bake in the preheated oven until the tops are lightly browned, 20 to 25 minutes. Remove from the oven and transfer muffins to a wire rack to cool.

Nutrition Facts (per serving)

171 Calories
5g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 171
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Sodium 121mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 15g
Protein 3g
Vitamin C 2mg 10%
Calcium 40mg 3%
Iron 1mg 5%
Potassium 104mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love