Buttermilk-Battered Calamari

Name: Buttermilk-Battered Calamari
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups vegetable oil for frying; 1 cup buttermilk; 1 cup all-purpose flour; 0.5 tablespoon salt; 0.5 tablespoon ground black pepper; 1 teaspoon dried oregano; 1 pound squid, cleaned and cut into 1/2 inch rings

4.4

(80)

67 Reviews

15 Photos

This is a great recipe for those who love battered calamari. It's so simple and the finished product is awesome! Serve with marinara sauce for dipping.

Recipe by Senushi

Updated on November 17, 2022

close up view of Buttermilk-Battered Calamari in a black bowl

15

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups vegetable oil for frying
1 cup buttermilk
1 cup all-purpose flour
½ tablespoon salt
½ tablespoon ground black pepper
1 teaspoon dried oregano
1 pound squid, cleaned and cut into 1/2 inch rings

Directions

Heat oil in a saucepan or deep-fryer to 375 degrees F (190 degrees C).
Pour buttermilk into a medium bowl. In a separate bowl, stir together the flour, salt, pepper and oregano. Dip squid rings into the buttermilk, then into the seasoned flour.
Place the coated pieces in the hot oil, and fry in small batches, turning if necessary, for even cooking. When evenly browned, remove to paper towels to drain, and continue with the rest of the squid. Serve hot.

Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

209	Calories
9g	Fat
18g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 209
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	6%
Cholesterol 2mg	1%
Sodium 625mg	27%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 14g
Vitamin C 1mg	3%
Calcium 86mg	7%
Iron 2mg	12%
Potassium 95mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.