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Fish Stew
October 17, 2010

I,too, think a few suggestions are in order. Pond-raised catfish for a start. Then, layer seasoned fish, onions, sweet peppers, minced garlic, plain flour, crushed tomatoes, and water. Cook over medium heat for 5-6 min. Turn the fire to simmer and shake the pot--do not stir. Simmer to 20 min. Garnish with chopped green onion tops. Serve over cooked rice.

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