Recipes

Fish Stew

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 (15 ounce) can mackerel, undrained; 1 (10.75 ounce) can tomato soup (not condensed); 4 potatoes, sliced; 1 onion, sliced; red pepper flakes (to taste); 1 egg

3.7

(10)

8 Reviews

2 Photos

This is an easy fish stew popular in Eastern North Carolina that goes especially well with cornbread. The cracked egg over the top and the tomato soup are optional, but sure delicious in this stew!

Recipe by RAINLOVER1

Published on March 21, 2018

2

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can mackerel, undrained
1 (10.75 ounce) can tomato soup (not condensed) (Optional)
4 potatoes, sliced
1 onion, sliced
red pepper flakes (to taste)
1 egg (Optional)

Directions

Place undrained mackerel, tomato soup (if using), potatoes, onion, and red pepper flakes in a medium stock pot. Add just enough water to cover.
Bring to a boil over medium-high heat, reduce to a simmer, and cook 30 minutes, or until potatoes are tender.
Break the egg over the stew, if desired, and serve.

Nutrition Facts (per serving)

339	Calories
7g	Fat
41g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 339
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	11%
Cholesterol 118mg	39%
Sodium 394mg	17%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	19%
Total Sugars 3g
Protein 27g
Vitamin C 46mg	228%
Calcium 257mg	20%
Iron 4mg	22%
Potassium 1144mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.