Easy to prepare - I used it the first time I ever prepared fish!

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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.

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  • In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.

  • Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.

  • Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

Nutrition Facts

321.7 calories; 40 g protein; 31.6 g carbohydrates; 81.3 mg cholesterol; 1123.8 mg sodium. Full Nutrition

Reviews (19)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/08/2011
After reading other suggestions I omitted pepper and salt. Was fine without. Also only used 6 oz of yogurt. It was sooo good. Hubby who never offers much in the way of comments thought it was excellent. If using frozen fillets -be sure to squeeze out excess water. Wouldn't hesitate to serve it for company - looks and tastes like chef-prepared! Read More
(4)

Most helpful critical review

Rating: 3 stars
12/11/2007
If you rated potential this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that this had WAY too much pepper. I think the pepper by itself or lemon pepper by itself would have been enough but definitely not both! Can't wait to make it again and make some adjustments!! Read More
(11)
22 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 5
  • 2 star values: 4
  • 1 star values: 0
Rating: 5 stars
03/08/2011
After reading other suggestions I omitted pepper and salt. Was fine without. Also only used 6 oz of yogurt. It was sooo good. Hubby who never offers much in the way of comments thought it was excellent. If using frozen fillets -be sure to squeeze out excess water. Wouldn't hesitate to serve it for company - looks and tastes like chef-prepared! Read More
(4)
Rating: 3 stars
12/11/2007
If you rated potential this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that this had WAY too much pepper. I think the pepper by itself or lemon pepper by itself would have been enough but definitely not both! Can't wait to make it again and make some adjustments!! Read More
(11)
Rating: 3 stars
01/07/2007
Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the mushrooms while sauteeing.Yum!! Gives a bit of kick and increases the nutritional value.. Read More
(8)
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Rating: 5 stars
03/08/2011
After reading other suggestions I omitted pepper and salt. Was fine without. Also only used 6 oz of yogurt. It was sooo good. Hubby who never offers much in the way of comments thought it was excellent. If using frozen fillets -be sure to squeeze out excess water. Wouldn't hesitate to serve it for company - looks and tastes like chef-prepared! Read More
(4)
Rating: 5 stars
02/07/2008
Fabulous! I was looking for another way to prepare fish and found this. I followed the other comments and did cut back on the pepper and was glad I did. I discovered I was out of yogurt and hate to admit I used sour cream!! (I typically cook low-fat) but it was wonderful. Read More
(3)
Rating: 5 stars
07/19/2011
Just used the recipe for the fish coating and it was incredible! I didn't have any mushrooms on hand but seriously can't wait to try it with them! This breading was perfect and light and full of flavor! Better than a restaraunt! Thank you for a great recipe! Read More
(3)
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Rating: 5 stars
08/27/2008
one of the best fish recipes I have ever had and I am not a fish person Read More
(3)
Rating: 5 stars
01/07/2009
Spicy and delicate. Followed the recipe to a T and LOVED it. Read More
(1)
Rating: 4 stars
06/01/2005
This recipe is great! Very easy to prepare and my family loved it. Read More
(1)
Rating: 3 stars
03/04/2004
Don t use as much pepper as it calls for but still was good. Read More
(1)