Nutritional Information
Ramos Fizz
Servings Per Recipe: 1
Calories: 374.8
% Daily Value *
protein:
5.7g
11 %
carbohydrates:
34.4g
11 %
dietary fiber:
0.3g
1 %
fat:
7.4g
11 %
saturated fat:
4.6g
23 %
mono fat:
2.1g
poly fat:
0.3g
cholesterol:
22.3mg
7 %
water:
146.5g
ash:
0.8g
vitamin a iu:
276.8IU
6 %
vitamin a retinol:
57.4RE
niacin equivalents:
1.3mg
6 %
vitamin b6:
0mg
2 %
vitamin b12:
0.2mcg
4 %
vitamin c:
16.1mg
27 %
vitamin e mg:
0.2mg
folate:
13.2mcg
3 %
pantothenic acid:
0.3mg
3 %
calcium:
71.8mg
7 %
copper:
0mg
2 %
iron:
0.2mg
1 %
magnesium:
15.6mg
4 %
manganese:
0mg
2 %
phosphorus:
70.3mg
7 %
potassium:
203.9mg
6 %
selenium:
7.8mcg
11 %
sodium:
83.3mg
3 %
zinc:
0.4mg
2 %
40 butyric:
0.2g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.2g
140 myristic:
0.9g
160 palmitic:
1.9g
180 stearic:
0.8g
161 palmitol:
0.2g
181 oleic:
1.8g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.3g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.1g
isoleucine:
0.3g
leucine:
0.5g
lysine:
0.4g
methionine:
0.2g
phenylalanine:
0.3g
proline:
0.3g
serine:
0.3g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.2g
valine:
0.3g
alcohol:
20.1g
energy:
230.4
aspartic acid:
0.5g
glutamic acid:
0.9g
thiamin:
0.1mg
4 %
riboflavin:
0.3mg
15 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
21.1g
other carbs:
3.6g
trans fatty acid:
0g
vitamin a re:
66.1RE
vitamin a carotenoid:
8.7RE
vitamin a carotene:
23.7mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.2mg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.2g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
biotin:
3.5mcg
1 %
vitamin k:
0.8mcg
1 %
boron:
24.2mg
fluoride:
1.8mg
iodine:
29.9mcg
20 %
pyramid milk:
0
chromium:
0.3mcg
pyramid fruit:
0
monosaccharides:
0.2g
disaccharides:
0.1g
pyramid meat:
0
exchange very lean meat:
0
phytosterols:
0.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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