Pineapple Pork Chops

Name: Pineapple Pork Chops
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 4 boneless pork chops; 1 (14.5 ounce) can chicken broth; 2 tablespoons soy sauce; 1 tablespoon vinegar; 2 tablespoons brown sugar; 2 tablespoons cornstarch; 0.5 cup pineapple juice

4.1

(158)

136 Reviews

18 Photos

A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

Recipe by BREANNA20

Published on March 4, 2020

18

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
4 boneless pork chops
1 (14.5 ounce) can chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons brown sugar
2 tablespoons cornstarch
½ cup pineapple juice

Directions

Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutrition Facts (per serving)

213	Calories
10g	Fat
15g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 39mg	13%
Sodium 910mg	40%
Total Carbohydrate 15g	6%
Dietary Fiber 0g	1%
Total Sugars 10g
Protein 15g
Vitamin C 3mg	17%
Calcium 22mg	2%
Iron 1mg	4%
Potassium 268mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.