Pineapple Pork Chops

4.1
(158)

A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

18
18
18
18
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 4 boneless pork chops

  • 1 (14.5 ounce) can chicken broth

  • 2 tablespoons soy sauce

  • 1 tablespoon vinegar

  • 2 tablespoons brown sugar

  • 2 tablespoons cornstarch

  • ½ cup pineapple juice

Directions

  1. Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.

  2. Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.

  3. In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutrition Facts (per serving)

213 Calories
10g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 39mg 13%
Sodium 910mg 40%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 15g
Vitamin C 3mg 17%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love