Low Carb Cauliflower Leek Soup

Name: Low Carb Cauliflower Leek Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 3 tablespoons butter; 2 tablespoons olive oil; 3 leeks, cut into 1 inch pieces; 1 large head cauliflower, chopped; 3 cloves garlic, finely chopped; 8 cups vegetable broth; salt and freshly ground black pepper to taste; 1 cup heavy cream

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This cauliflower and leek soup recipe has no potato which makes it great for those counting carbs or just looking for a different vegetarian soup.

Recipe by DRUMNWRITE

Updated on August 31, 2022

close up view of Low Carb Cauliflower Leek Soup garnished with fresh herbs in a square white bowl, served with crackers

40

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

12

Jump to Nutrition Facts

Ingredients

3 tablespoons butter
2 tablespoons olive oil
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream (Optional)

Directions

Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue blending until smooth.

Nutrition Facts (per serving)

156	Calories
13g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 156
% Daily Value *
Total Fat 13g	17%
Saturated Fat 7g	34%
Cholesterol 35mg	12%
Sodium 346mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 2g
Vitamin C 28mg	138%
Calcium 45mg	3%
Iron 1mg	4%
Potassium 123mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.