Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower Low Carb Cauliflower Leek Soup 4.7 (485) 402 Reviews 40 Photos This cauliflower and leek soup recipe has no potato which makes it great for those counting carbs or just looking for a different vegetarian soup. Recipe by DRUMNWRITE Updated on August 31, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 40 40 40 40 Prep Time: 15 mins Cook Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 12 Jump to Nutrition Facts Ingredients 3 tablespoons butter 2 tablespoons olive oil 3 leeks, cut into 1 inch pieces 1 large head cauliflower, chopped 3 cloves garlic, finely chopped 8 cups vegetable broth salt and freshly ground black pepper to taste 1 cup heavy cream (Optional) Directions Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes. Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue blending until smooth. I Made It Print Nutrition Facts (per serving) 156 Calories 13g Fat 8g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 156 % Daily Value * Total Fat 13g 17% Saturated Fat 7g 34% Cholesterol 35mg 12% Sodium 346mg 15% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Total Sugars 3g Protein 2g Vitamin C 28mg 138% Calcium 45mg 3% Iron 1mg 4% Potassium 123mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved