Stovetop Moroccan Tagine

Name: Stovetop Moroccan Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 tablespoon olive oil; 2 skinless, boneless chicken breast halves - cut into chunks; 0.5 medium onion, chopped; 3 cloves garlic, minced; 1 small butternut squash, peeled and chopped; 1 (15.5 ounce) can chickpeas, drained and rinsed; 1 (14.5 ounce) can diced tomatoes, undrained; 1 (14 ounce) can vegetable broth; 1 medium carrot, peeled and chopped; 1 tablespoon sugar; 1 tablespoon lemon juice; 1 teaspoon salt; 1 teaspoon ground coriander; 1 pinch cayenne pepper

4.4

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This exciting Moroccan tagine has it all: chicken, vegetables, butternut squash, chickpeas, and warm spices. It's easy to make and everyone loves it. Leave out the chicken to make it vegetarian. Serve over couscous.

Recipe by JRLJACKSON

Updated on December 1, 2022

27

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hrs 5 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ medium onion, chopped
3 cloves garlic, minced
1 small butternut squash, peeled and chopped
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, undrained
1 (14 ounce) can vegetable broth
1 medium carrot, peeled and chopped
1 tablespoon sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 pinch cayenne pepper

Directions

Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook and stir until onion is translucent and chicken is browned, about 15 minutes.
Add squash, chickpeas, undrained tomatoes, broth, carrot, sugar, lemon juice, salt, coriander, and cayenne pepper to the skillet. Bring mixture to a boil, then lower the heat slightly and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

266	Calories
4g	Fat
45g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Cholesterol 20mg	7%
Sodium 879mg	38%
Total Carbohydrate 45g	16%
Dietary Fiber 8g	29%
Total Sugars 9g
Protein 14g
Vitamin C 46mg	230%
Calcium 146mg	11%
Iron 4mg	23%
Potassium 905mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.