Teriyaki Tuna

Name: Teriyaki Tuna
Prep time: 5 min
Cook time: 10 min
Total time: 60 min
Ingredients: 0.5 cup teriyaki sauce; 1.5 pounds sashimi grade tuna steaks; 2 tablespoons extra virgin olive oil; 1 lemon; 1 tablespoon sesame seeds; 2 teaspoons sea salt; ground black pepper to taste; 1 carrot, grated

4.4

(60)

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This is a pan seared tuna dish that is best served with grated carrots.

Recipe by irakaway

Updated on August 4, 2022

6

Prep Time:

5 mins

Cook Time:

10 mins

Additional Time:

45 mins

Total Time:

1 hr

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup teriyaki sauce
1 ½ pounds sashimi grade tuna steaks
2 tablespoons extra virgin olive oil
1 lemon
1 tablespoon sesame seeds
2 teaspoons sea salt
ground black pepper to taste
1 carrot, grated

Directions

Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

304	Calories
10g	Fat
11g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	8%
Cholesterol 77mg	26%
Sodium 2336mg	102%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars 6g
Protein 43g
Vitamin C 23mg	116%
Calcium 83mg	6%
Iron 13mg	72%
Potassium 955mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.