Rating: 4.5 stars
58 Ratings
  • 5 star values: 38
  • 4 star values: 12
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 1

This is a pan seared tuna dish that is best served with grated carrots.

Recipe Summary

cook:
10 mins
additional:
45 mins
total:
1 hr
prep:
5 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.

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  • Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.

  • Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

304 calories; protein 42.9g; carbohydrates 10.9g; fat 9.6g; cholesterol 77.1mg; sodium 2336mg. Full Nutrition
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