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My review
Lemon Thyme Chicken Tenders
BEE_QUEEN
"Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper."
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Ingredients
25 m servings 192 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 192 calories; 9.5 g fat; 2 g carbohydrates; 23.7 g protein; 65 mg cholesterol; 57 mg sodium. Full nutrition
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Reviews
Read all reviews 4966 Ratings
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Most helpful positive review
8/4/2010
My family thought this was really good. I did not have fresh garlic or thyme so I used 1 tbsp garlic powder and 1 tbsp dried thyme. Also, I did not have a fresh lemon on hand, so no lemon zest...
Most helpful critical review
10/26/2013
It was okay. Family ate it but probably won't ever make again. Could taste the thyme and lemon easily, there just seemed to be something lacking.
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8/4/2010
My family thought this was really good. I did not have fresh garlic or thyme so I used 1 tbsp garlic powder and 1 tbsp dried thyme. Also, I did not have a fresh lemon on hand, so no lemon zest...
9/19/2009
Easy to make and lightly flavored chicken. Did not have lemon zest, flavored cooking spray, or fresh thyme (used jar) but came out great. We'll make these more!
6/30/2009
Very easy to make and the chicken was so flavorful! I served this with angel hair pasta and alfredo sauce. Delicious!
1/13/2014
Like many others,I didn't have the fresh garlic,thyme,or lemon zest. I used 1 tbsp garlic powder, 1 tsp ground thyme & abt 2tsp lemon pepper. Olive oil was also substituted with canola oil....ye...
3/4/2010
Very good! I used the recipe, but instead of cooking in a skillet, we took it outside to grill. I made kabobs with onion and green peppers to separate the chicken and it turned out great!
11/24/2010
Very good. I used chicken breast instead of tenders though and ran into the issue of one of the breasts being too thick. It was a bit dry but that was my own fault. The recipe was great! Will de...
4/29/2012
I'd give this 3 1/2 stars if I could. This was really very lemony. I do enjoy lemon, but this much lemon was a bit much. My husband really didn't care for this and didn't finish his. I might try...
2/4/2011
My husband and I made this together and it was so easy and tasted like we were in a 4 star restaraunt. This is a definate keeper. Enjoy!!!