Rating: 4.5 stars
95 Ratings
  • 5 star values: 59
  • 4 star values: 28
  • 3 star values: 6
  • 2 star values: 2
  • 1 star values: 0

Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Recipe Summary

cook:
10 mins
additional:
5 mins
total:
25 mins
prep:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

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  • Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Nutrition Facts

192 calories; protein 23.7g; carbohydrates 2g; fat 9.5g; cholesterol 64.6mg; sodium 56.8mg. Full Nutrition
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