Baby Spinach Omelet


Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day.

close up view of a Baby Spinach Omelet, avocado slices and mean on a plate
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • 2 eggs

  • 1 cup torn baby spinach leaves

  • 1 ½ tablespoons grated Parmesan cheese

  • ¼ teaspoon onion powder

  • teaspoon ground nutmeg

  • salt and pepper to taste


  1. Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

  2. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.

  3. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.

Nutrition Facts (per serving)

186 Calories
12g Fat
3g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 186
% Daily Value *
Total Fat 12g 16%
Saturated Fat 5g 23%
Cholesterol 379mg 126%
Sodium 279mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 16g
Vitamin C 9mg 43%
Calcium 169mg 13%
Iron 3mg 15%
Potassium 317mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love