Rating: 4.5 stars
352 Ratings
  • 5 star values: 206
  • 4 star values: 116
  • 3 star values: 24
  • 2 star values: 2
  • 1 star values: 4

Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day.



Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

  • Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.

  • Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.

Nutrition Facts

186 calories; protein 16.4g; carbohydrates 2.8g; fat 12.3g; cholesterol 378.6mg; sodium 278.7mg. Full Nutrition