Seared Tuna with Wasabi-Butter Sauce
Servings Per Recipe: 6
Calories: 533.4
% Daily Value *
protein: 40.7g 81 %
carbohydrates: 4.5g 1 %
dietary fiber: 0.3g 1 %
sugars: 0.8g
fat: 34.6g 53 %
saturated fat: 20.1g 101 %
cholesterol: 158mg 53 %
vitamin a iu: 1643.7IU 33 %
niacin equivalents: 24.5mg 189 %
vitamin b6: 1.6mg 100 %
vitamin c: 4.4mg 7 %
folate: 12.4mcg 3 %
calcium: 49.4mg 5 %
iron: 1.7mg 10 %
magnesium: 95.7mg 34 %
potassium: 870.5mg 24 %
sodium: 277.5mg 11 %
thiamin: 0.8mg 75 %
calories from fat: 311.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.