Shortcut Refried Beans

3.7
(29)

Forget to soak your beans, but still want to have burritos? Simply grind them in your wheat grinder and boil some water. In about 15 minutes, it's time to eat.

3
3
3
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup dried pinto beans

  • ½ teaspoon salt

  • ½ teaspoon ground cumin

  • ½ teaspoon chili powder

  • 2 ½ cups warm water

  • ½ cup salsa

Directions

  1. Grind pinto beans until fine using a food grinder. Place in a saucepan, and whisk in salt, cumin, chili powder, and warm water. Bring to a boil over medium heat, and cook until thick, about 15 minutes.

  2. When the mixture has thickened, stir and cook for 4 more minutes. Remove from heat and stir in salsa. Serve as a dip, or use as filling for burritos.

Nutrition Facts (per serving)

136 Calories
1g Fat
25g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 498mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 23%
Total Sugars 2g
Protein 8g
Vitamin C 3mg 16%
Calcium 58mg 4%
Iron 2mg 12%
Potassium 613mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.