Bannock

Name: Bannock
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 cups all-purpose flour; 2 tablespoons baking powder; 1 teaspoon salt; 1.5 cups water; 0.25 cup butter, melted

4.4

(229)

174 Reviews

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Bannock bread was made by our ancestors when on the trail. Try throwing in blueberries or raisins for added flavor.

Recipe by Carol

Updated on January 24, 2023

49

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

12

Yield:

1 loaf

Jump to Nutrition Facts

Ingredients

3 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon salt
1 ½ cups water
¼ cup butter, melted

Directions

Stir together flour, baking powder, and salt in a large bowl. Pour water and melted butter over flour mixture. Stir with a fork to make a ball.
Turn dough out onto a lightly floured surface; knead gently about 10 times. Pat into a flat circle, 3/4- to 1-inch thick.
Warm a greased frying pan over medium heat.
Place dough in the hot pan and cook until browned, about 15 minutes per side. Use two lifters for easy turning.

Tips

The bread can also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts (per serving)

149	Calories
4g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 149
% Daily Value *
Total Fat 4g	5%
Saturated Fat 3g	13%
Cholesterol 10mg	3%
Sodium 466mg	20%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 3g
Calcium 141mg	11%
Iron 2mg	9%
Potassium 35mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.