Recipes

Fava Bean Salad

Name: Fava Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (19 ounce) can fava beans, drained; 2 medium fresh tomatoes, chopped; 1 small onion, diced; 1 cucumber, diced; 2 cloves garlic, minced; 0.25 cup chopped fresh parsley; 1 lemon, juiced; 3 tablespoons olive oil; 1 teaspoon ground cumin; salt and black pepper to taste

4.5

(30)

20 Reviews

5 Photos

You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.

Recipe by SAFAD

Updated on January 4, 2022

5

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (19 ounce) can fava beans, drained
2 medium fresh tomatoes, chopped
1 small onion, diced
1 cucumber, diced
2 cloves garlic, minced
¼ cup chopped fresh parsley
1 lemon, juiced
3 tablespoons olive oil
1 teaspoon ground cumin
salt and black pepper to taste

Directions

Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.

Nutrition Facts (per serving)

239	Calories
11g	Fat
30g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 239
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 556mg	24%
Total Carbohydrate 30g	11%
Dietary Fiber 8g	28%
Total Sugars 3g
Protein 8g
Vitamin C 37mg	184%
Calcium 68mg	5%
Iron 3mg	15%
Potassium 320mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.