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Fava Bean Salad

Fava Bean Salad

Name: Fava Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can fava beans, drained; 2 medium fresh tomatoes, chopped; 1 small onion, diced; 1 cucumber, diced; 2 cloves garlic, minced; ¼ cup chopped fresh parsley; 1 lemon, juiced; 3 tablespoons olive oil; 1 teaspoon ground cumin; ½ teaspoon salt and black pepper to taste

Rating: 4.45 stars

29 Ratings
19 Reviews
4 Photos

You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.

By SAFAD

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Recipe Summary

prep:

20 mins

total:

20 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.

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Nutrition Facts

Per Serving:

238.6 calories; 7.8 g protein; 30.2 g carbohydrates; 0 mg cholesterol; 555.5 mg sodium. Full Nutrition

Reviews (19)

Most helpful positive review

HROYER

05/24/2006

This quick easy and healthy salad is packed with fresh flavor. I highly recommend trying this great recipe. I made two minor changes. I reduced the amount of olive oil to one tablespoon and did not add cumin. Wonderful! Read More

Helpful

(14)

Most helpful critical review

JAWANDMEE

06/15/2006

Sorry maybe we're just not fans of fava beans. When I opened the can of favas I saw that they had this thick goop all over them. I tried to wash it off but it wouldn't rinse away. So when I put everything together it was still thick and goopy. Maybe that's just how favas are; I don't know. We liked the rest of the stuff. Read More

Helpful

(3)

29 Ratings

5 star values: 20
4 star values: 3
3 star values: 5
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

HROYER

05/24/2006

Helpful

(14)

TasteTester

09/20/2006

This salad was fantastic! Rinsing the beans in a strainer under running water prevents the "goopy" problem another reviewer had mentioned. Read More

Helpful

(10)

06/26/2009

This recipe is FABULOUS! I made it without the oil and used canned diced tomatoes (drained) instead of fresh tomatoes. Also used more parsley (about half of a full bunch - a cup or more). Read More

Helpful

(9)

MasterPo

03/12/2012

Do not reduce the olive oil or increase the lemon juice. Safad's vinaigrette is perfect. Just whisk the garlic olive oil and lemon juice in a separate bowl and pour over the chopped ingredients. Do not use canned tomatoes or mushrooms in this salad. They will introduce textural problems. And don't leave out the cumin. It adds a nice note to the flavor profile. This is an excellent recipe! Read More

Helpful

(7)

Isabelle Green

07/31/2008

I found this to be good although my husband didn't care too much for the dressing- too much lemon. Read More

Helpful

(6)

lovetocook

05/31/2006

This recipe is 5. You should go to an egyptian/mediterrainian store to get the canned fava beans. Buy the small ones. Awesome! Read More

Helpful

(4)

wanderinggypsy

06/25/2011

this is delicious.i will definatly make again Read More

Helpful

(3)

JAWANDMEE

06/15/2006

Helpful

(3)

pixiestix

08/13/2010

Great summer salad...I doubled it and added mushrooms....next time I may add some red bell pepper. Read More

Helpful

(3)

More Reviews

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All Reviews for Fava Bean Salad

- of Reviews

Nutritional Information

Fava Bean Salad

Servings Per Recipe: 4
Calories: 238.6

% Daily Value *

protein: 16 %

carbohydrates: 10 %

exchange other carbs:

dietary fiber: 32 %

sugars:

fat: 17 %

saturated fat: 7 %

cholesterol:

vitamin a iu: 18 %

niacin equivalents: 6 %

vitamin b6: 9 %

vitamin c: 61 %

folate: 6 %

calcium: 7 %

iron: 15 %

magnesium: 8 %

potassium: 9 %

sodium: 22 %

thiamin: 8 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Fava Bean Salad

1 of 19

All Reviews

HROYER

05/24/2006

Helpful

(14)

TasteTester

09/20/2006

This salad was fantastic! Rinsing the beans in a strainer under running water prevents the "goopy" problem another reviewer had mentioned.

Helpful

(10)

06/26/2009

This recipe is FABULOUS! I made it without the oil and used canned diced tomatoes (drained) instead of fresh tomatoes. Also used more parsley (about half of a full bunch - a cup or more).

Helpful

(9)

MasterPo

03/12/2012

Helpful

(7)

Isabelle Green

07/31/2008

I found this to be good although my husband didn't care too much for the dressing- too much lemon.

Helpful

(6)

lovetocook

05/31/2006

This recipe is 5. You should go to an egyptian/mediterrainian store to get the canned fava beans. Buy the small ones. Awesome!

Helpful

(4)

wanderinggypsy

06/25/2011

this is delicious.i will definatly make again

Helpful

(3)

JAWANDMEE

06/15/2006

Helpful

(3)

pixiestix

08/13/2010

Great summer salad...I doubled it and added mushrooms....next time I may add some red bell pepper.

Helpful

(3)

1 of 4 Fava Bean Salad

CathyT

2 of 4 Fava Bean Salad

Cherie Smada

3 of 4 Fava Bean Salad

Nanby

4 of 4 Fava Bean Salad

Ali Mutti Le

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Fava Bean Salad

Ingredients

Directions

Nutrition Facts

Reviews (19)

Most helpful positive review

Most helpful critical review

All Reviews for Fava Bean Salad

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Fava Bean Salad

Ingredients

Directions

Nutrition Facts

Reviews (19)

Most helpful positive review

Most helpful critical review

All Reviews for Fava Bean Salad