Lentils with Tomatoes

4.4
(147)

This is a Middle Eastern dish of lentils and tomatoes with a deliciously simple taste. Serve it with rice, couscous, or whatever you like.

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Prep Time:
15 mins
Cook Time:
1 hrs 15 mins
Total Time:
1 hrs 30 mins
Servings:
4

Ingredients

  • 1 quart water

  • 1 cup dry lentils

  • 3 tablespoons olive oil

  • 1 medium green bell pepper, chopped

  • 1 medium onion, chopped

  • 2 ½ cups peeled, seeded, and chopped tomatoes

  • salt and pepper to taste

Directions

  1. Bring water to a boil in a pot and stir in lentils. Reduce the heat and simmer 20 minutes; drain.

  2. Heat olive oil in a large skillet over medium heat. Add bell pepper and onion and cook, stirring, until tender. Mix in tomatoes and season with salt and pepper. Stir in lentils, reduce the heat, and simmer until lentils are tender, 25 to 30 minutes.

Nutrition Facts (per serving)

266 Calories
11g Fat
33g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 17mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 12g 42%
Total Sugars 7g
Protein 12g
Vitamin C 42mg 210%
Calcium 51mg 4%
Iron 5mg 25%
Potassium 804mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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