Awesome Apple Muffins

3.7
(17)

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.

3
3
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 large muffins

Ingredients

  • 1 cup white rice flour

  • ¼ cup steel cut oats

  • 1 tablespoon flax seed

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • ½ teaspoon arrowroot powder (Optional)

  • cup plain yogurt

  • 1 egg, lightly beaten

  • 1 ½ tablespoons butter, melted

  • 2 Gala apples - peeled, cored, and chopped

  • ¼ cup cranberry juice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.

  2. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.

  3. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts (per serving)

208 Calories
6g Fat
35g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 13%
Cholesterol 40mg 13%
Sodium 262mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 5g
Vitamin C 6mg 32%
Calcium 68mg 5%
Iron 1mg 4%
Potassium 138mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.