Recipes Awesome Apple Muffins 3.7 (17) 16 Reviews 3 Photos Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good. Recipe by MONTGOJJ Updated on August 16, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 6 Yield: 6 large muffins Jump to Nutrition Facts Ingredients 1 cup white rice flour ¼ cup steel cut oats 1 tablespoon flax seed 1 teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon arrowroot powder (Optional) ⅔ cup plain yogurt 1 egg, lightly beaten 1 ½ tablespoons butter, melted 2 Gala apples - peeled, cored, and chopped ¼ cup cranberry juice Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean. I Made It Print Nutrition Facts (per serving) 208 Calories 6g Fat 35g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 208 % Daily Value * Total Fat 6g 7% Saturated Fat 3g 13% Cholesterol 40mg 13% Sodium 262mg 11% Total Carbohydrate 35g 13% Dietary Fiber 3g 11% Total Sugars 7g Protein 5g Vitamin C 6mg 32% Calcium 68mg 5% Iron 1mg 4% Potassium 138mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved