Recipes

Awesome Apple Muffins

Name: Awesome Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup white rice flour; 0.25 cup steel cut oats; 1 tablespoon flax seed; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 0.5 teaspoon ground nutmeg; 0.5 teaspoon arrowroot powder; 0.66666668653488 cup plain yogurt; 1 egg, lightly beaten; 1.5 tablespoons butter, melted; 2 Gala apples - peeled, cored, and chopped; 0.25 cup cranberry juice

3.7

(17)

16 Reviews

3 Photos

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.

Recipe by MONTGOJJ

Updated on August 16, 2021

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 large muffins

Jump to Nutrition Facts

Ingredients

1 cup white rice flour
¼ cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon arrowroot powder (Optional)
⅔ cup plain yogurt
1 egg, lightly beaten
1 ½ tablespoons butter, melted
2 Gala apples - peeled, cored, and chopped
¼ cup cranberry juice

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts (per serving)

208	Calories
6g	Fat
35g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	13%
Cholesterol 40mg	13%
Sodium 262mg	11%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 5g
Vitamin C 6mg	32%
Calcium 68mg	5%
Iron 1mg	4%
Potassium 138mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.